Ways I can help
As an accredited CBT therapist, I use the latest in evidence-based research in order to facilitate holist patient centred recovery. Below is a list of some of the issues we can encounter in our lives and from time to time may need some assistance in building resilient.
Anxiety
Generalised Anxiety Disorder (GAD)
Depression
Depression can happen to anyone.
OCD
Obsessive Compulsive Disorder (OCD)
Panic
Panic disorder is an anxiety disorder where individuals experience repeated panic attacks.
PTSD
Post-Traumatic Stress Disorder (PTSD)
Social Anxiety
Social Anxiety is an anxiety disorder where we believe that others will judge us negatively.
Health Anxiety
Health Anxiety can make us worry about and have an obsessive preoccupation with being seriously ill.
Low Self-esteem
The concept of Self-Esteem is the amount of value that we consider we are worth.
What is CBT
Cognitive Behaviour Therapy (CBT) is a form of talking therapy which can help a person look at situations differently, to help them understand their thoughts, emotions and behaviours.
CBT focusing on challenging the unhelpful thoughts and beliefs, and gradually changing our behaviours. CBT emphasises that it is not the situations that causes distress but how the person has interpreted or viewed the situation and
with the help of CBT we hope to challenge that for a better outcome which leads to a better mood.
